$19.99 USD

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YSS Yoga for Shoulders, Neck and Hands

Learn the yoga techniques that top athletes around the world are using to improve their performance and reduce the risk of injury.

The Institute of Yoga Sports Science® has created bite-size programs that are so simple to learn and incorporate into your current training program and life - you will keep coming back for more!

This product includes:

  • Easy to use video content designed to teach you how to build a strong and mobile foundation from the ground upwards
  • Downloadable mp3 
  • Downloadable PDF Lesson Plan

Bonuses Include:

  • YSS Breathing Techniques
  • YSS Yoga Relaxation Technique
  • The 7 Ways Yoga Benefits Athletes: Winter Olympics Edition eBook