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How Sports-Specific Yoga Helps Reduce Risk of Injury

In this Olympic Web Class, Hayley Winter, founder of the Institute of Yoga Sports Science® is joined by Julie Hustwayte, Yoga Sports Coach™ and Physiotherapist to discuss the following...

In this web class you will learn:

  • Definition of injury
  • What happens when you have an injury
  • Definition of pain
  • Principles of pre-hab and rehab
  • The most effective ways most effective ways that yoga helps minimize injury

Bonuses Include:

  • Access to our YSS Olympic Community
  • YSS Breathing Techniques
  • Yoga for Athletes: Warm Up / Cool Down Sequence
  • The 7 Ways Yoga Benefits of Athletes eBook