This webinar was first delivered at the height of lockdown. It has essential information relevant post-pandemic. 🙏🏽
In April 2020, we were told that staying at home and our immune system are the 2 lines of defense during the global health crisis.
This webinar uncovers the relationship between the respiratory and lymphatic systems to help boost immunity.
In this web class, Hayley Winter, founder of the Institute of Yoga Sports Science® is joined by Annelize Ferreira, a senior member of the YSS Teaching Faculty, a Chartered Physiotherapist, and an Advanced Yoga Sports Coach™.
In this web class, you will learn:
- The role breathing plays in supporting the lymph to boost the immune system
- How to mobilize the lymphatic system
- Why yoga teachers may need to modify how they teach breathing to their students online
- Practical and simple breathing techniques are included.