This webinar was first delivered at the height of lockdown. It has essential information relevant for the continuing Pandemic 🙏🏽
In April 2020, we were told that staying at home and our immune system are the 2 lines of defense during this global health crisis. It still remains the case as the second wave hits many countries around the world.
During social isolation all the body's systems are having to adapt to the new conditions. This webinar uncovers the relationship between the respiratory and lymphatic systems to help boost immunity.
In this web class, Hayley is joined by Annelize Ferreira, YSS Faculty Member, Physiotherapist and Advanced Yoga Sports Coach™ will cover these key points:
In this web class you will learn:
- The role breathing plays in supporting the lymph to boost the immune system
* How to mobilize the lymphatic system
* Why yoga teachers may need to modify how they teach breathing to their students online - practice simple techniques with us during this webinar