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Sports-Specific Yoga for Football

Hayley Winter, founder of the Institute of Yoga Sports ScienceĀ®, worked with Gareth Bale at the start of his career during his time at Southampton Football Club. She was invited to join the team by Sir Clive Woodward.

This Olympic Web Class, Hayley is joined by Yoga Sports Coachesā„¢ Harry Jennings & Paula Rastrick to reveal 3 top sports-specific yoga and  football secrets.

In this web class you will learn:

  • Learn the most effective ways that sports-specific yoga helps footballers players avoid injury
  • Discover what the biggest physical and psychological demands are for the players and how sports-specific yoga helps
  • Learn the most effective sports-specific yoga technique that helped Gareth Bale and other soccer players to prevent injury, increase player longevity and improve player performance to achieve great results.

Bonuses Include:

  • Access to our YSS Olympic Community
  • YSS Breathing Techniques
  • Yoga for Athletes: Warm Up / Cool Down Sequence
  • The 7 Ways Yoga Benefits of Athletes eBook