In this Olympic Web Class, Hayley Winter, founder of the Institute of Yoga Sports Science® is joined by Yoga Sports Coach™, Benjamin Du Bernard to discuss 3 top cycling secrets.

In this web class you will learn:

• The most effective ways most effective ways that yoga helps cyclists avoid injury.
• What the biggest physical and psychological demands are for cyclists and how yoga helps.
• The top yoga techniques to help cyclists prevent injury and improve performance to achieve lasting results.

Bonuses:

• Access to our YSS Olympic Community
• YSS Breathing Techniques
• Yoga for Athletes: Warm Up / Cool Down Sequence
• The 7 Ways Yoga Benefits of Athletes eBook