In this Olympic Web Class, Hayley Winter, Founder, of the Institute of Yoga Sports Science® is joined by Yoga Sports Coach™, YSS Director of Academic Faculty, Anthea Sweet to discuss 3 top running secrets.
In this web class you will learn:
- The most effective ways most effective ways that yoga helps runners avoid injury.
- What the biggest physical and psychological demands are for runners and how yoga helps.
- The top yoga techniques to help runners prevent injury and improve performance to achieve lasting results.
- Access to our YSS Olympic Community
- YSS Breathing Techniques
- Yoga for Athletes: Warm Up / Cool Down Sequence
- The 7 Ways Yoga Benefits of Athletes eBook