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Sports-Specific Yoga for Runners - Olympic Web Class

In this Olympic Web Class, Hayley Winter, Founder, of the Institute of Yoga Sports Science® is joined by Yoga Sports Coach™, YSS Director of Academic Faculty, Anthea Sweet to discuss 3 top running secrets.

In this web class you will learn:

  • The most effective ways most effective ways that yoga helps runners avoid injury.
  • What the biggest physical and psychological demands are for runners and how yoga helps.
  • The top yoga techniques to help runners prevent injury and improve performance to achieve lasting results.

Bonuses Include:

  • Access to our YSS Olympic Community
  • YSS Breathing Techniques
  • Yoga for Athletes: Warm Up / Cool Down Sequence
  • The 7 Ways Yoga Benefits of Athletes eBook