We explore the basics of biomechanics:

• what it is
• why it's an essential addition for yoga teachers
• plus biomechanics vs anatomy
• We look at different types of load acting on bone to highlight the role biomechanics plays in posture work.

More info here

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Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.

Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.

All sessions will be recorded and uploaded to the members area for you to view as long as you are a member.

You can cancel your membership at anytime. Just know that once you do, you will lose access to all recordings and the community.

All LIVE sessions will be held on Zoom and you can access them from your computer, laptop, phone or tablet as long as you have cell service or wifi.

Depending on what the topic is for the month and the number of attendees in the sessions, Hayley will:

• use various tools to teach biomechanics, such as 3-D videos and the white board
• have you on your mat exploring postures
• using breakout rooms for discussions with your peers
• more...

Absolutely. This is your membership, take advantage of all sessions with us.

Depending on the number of attendees, everyone will be given the opportunity to ask one question during the session. If these sessions are very large in numbers, questions may need to be submitted before the session but we will cross that bridge when we get there 😉.

Yes. You will be able to get 2 credits for each 2-hour online workshop you attend. Credits awarded by the Yoga Alliance and the British Wheel of Yoga.